Emotional CPR Community-based support

It is essential to have a support system in place during an emotional crisis. That's why public health education programs prepare community-based members to assist those in need. The Connecting process of eCPR involves deepening listening skills, practicing presence, and creating a sense of safety for the person experiencing a crisis. This empowering process helps individuals feel more hopeful and engaged in life and provides them with the tools to assist others in need. 

The Revitalizing process is equally important as it allows people to re-engage with their loved ones and support systems and resume routines supporting health and wellness. This reinforces their sense of mastery and accomplishment, further energizing the healing process. 

Emotional CPR is based on several support approaches, such as trauma-informed care, counseling after disasters, peer support to avoid continuing emotional despair, emotional intelligence, suicide prevention, and cultural attunement. It was developed with the input of recognized leaders across Canada, Australia, and the U.S. who have experienced emotional crises firsthand and have gained wisdom from their experiences.